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Stand Up Paddle Experience Eze Beach

Club Nautique d'Eze, Avenue de la Liberté, Èze, France



Tour Type

Daily Tour

Group Size

5 people


English, French


Stand Up Paddle Experience in Eze Beach next to Nice Côte d’azur :

Discover Eze beach in a different light! Book your super Stand-Up Paddle experience on the French Riviera and explore the shores of Eze and Cap d’Estel.

We meet at 10h00 at Eze Beach – Club Nautique – where we start off by giving you all the necessary equipment and a course on the safety instructions of how to use the stand-up paddleboard. Once that’s done, you’ll be ready to experience the SUP and explore the Bay of Eze. During your experience you’ll enjoy  amazing views and landscape and Eze Village, Cap estel, Saint jeanCap Ferrat.

Sup It’s so much more than just a board and a paddle

Stand up paddle is an adventure for mind, body & soul. At Eze Beach, the scenery is truly up-lifting and SUP is a great way to explore the beautiful coastline. You’ll get a great view of all of the cool underwater stuff too. SUP provides a great workout. It makes use of your entire body, the core, back and legs. Throw in loads of fun, laughter and lots of sunshine and there’s a perfect recipe for a great day out, literally in the Med.

As they say, it’s more fun standing up!

Book your SUP Stand Up Paddle next to Nice

Did you know that “SUP” is the fastest growing water sport in the Med? Not only is it fun for all ages, but it’s also a sport that everyone can do! Whether you are new to SUP, looking to freshen up your skills, or just want a leisurely paddle our stand-up-paddle sesh is the perfect sun-soaked day out for you.

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  • The bay of Eze
  • The cape Estel Eze


  • Fun Stand up paddle Experience 1h30
  • Stand up paddle board
  • Paddle
  • Life jacket
  • Instructions
  • Immediate confirmation by email: printed or mobile confirmation forms are accepted
  • Towel
  • Swimsuit
  • Sun cream
  • Food & Drinks


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Tour's Location

Club Nautique d'Eze, Avenue de la Liberté, Èze, France


Where does the Stand Up Paddle experience take place? 
The SUP experience is located in the Fabulous Eze beach at the Club nautique d'eze on the French Riviera. A few minutes away from Nice and Monaco.
How to get from Nice to Eze:
Take the Bus Line N°100  from The Port to Gare SNCF Eze,  Price 1,50€

Take the Train to Gare de Eze sur Mer,  Price 2.80€
Do I need previous stand up paddle experience ?
No. We will give you instructions and tell you everything you need to know about Stand Up Paddle to stand on a board and paddle away.

Do I have to be in shape to do this?
You do not have to be an Olympic athlete, but it does help if you are fit to really enjoy stand up paddle. So, if you can stand on one foot for 30 seconds :), get from a kneeling position to a standing position without using your hands and pull out of the deep end of a pool without a ladder you can do this easily. By the way, if balance and strength aren’t really your thing then a Kayak rental is also available and super fun.
How to stand up paddle board?
Here is a short guide on how to paddle board:
-Get into the water carrying your board and set the board on the surface
-Get on the board, hold the paddle in your hand and place your knees on the board first
-Then, try to stand up, first by lifting one leg and then the other, stand up from a squat position
-Once you stand on the board, start to paddle slowly at first
-Make sure to have your knees slightly bent, keep your head up straight and have your vantage point ahead.
Is stand up paddle boarding hard?
Practicing the stand up paddle is not hard at all. Especially when doing this kind of water sport on flat water it is quite easy to learn. You don’t even have to be the fittest or sportiest person to be a good stand up paddler.
Besides the therapeutic benefits stand up paddling brings with it, it is also super fun and can be a great group activity!

If you are a beginner, you should be aware of the most common mistakes you should try to avoid making. Here is a list of a few tips on how to make your first paddle board experiences easier:

1. Try to think you are riding a bike! Don’t think about floating on the water and don’t look down.
2. Make sure to stand in the center of your board to maintain balance.
3. Bend your knees slightly to be prepared for slight waves.
4. Engage your core.
5. Focus on a certain point on land or in the sea/lake in order to keep your balance.
What to wear stand up paddle boarding?
It is not necessary to wear super expensive clothing for paddle boarding. As you are on the water, and will maybe fall into it at some point, you can just wear swimwear such as a bikini or swims shorts.
If you are advanced and sure you will not get wet, normal active or casual clothing is of course also possible.

Usually you do not need to wear any protection, as the most dangerous thing that could happen is falling into the water 😉
Can you sit on a stand up paddle board?
Stand up paddling can be executed in many different ways. Either you can kneel on it, sit on it or stand on it while paddling.
Beginners may first feel more comfortable with sitting or kneeling on the board. Once you get used to your board and the body of the water it will be easy for you to stand up on your board.
How to balance on a stand up paddle board?
After you’ve stood up immediately do a first stroke of paddling. This supports you to stand firmly on the board and find your balance. Make sure your feet are parallel and equidistant to your hips. It is important to bend your knees to keep your balance.
Don’t look down if you feel you are losing your balance, even if though might be tempting. The key to get your balance back is to look forward and focus on a certain point in front of you.
In the case you fall off your board, try to fall away from it and not land on the board.
How to Hold a SUP Paddle?
Holding the paddle properly is important as it allows you to paddle correctly.

The most important thing is to make sure that the paddle blade angle is looking away from you. Also, the paddle needs to be held vertical to the water surface.
Further, gripping your paddle properly will help you to steer your board correctly and to perform steering manoeuvres. Put one hand on the top of the paddle and grip the shaft with your other hand. The hands on the paddle should be about an arm's width apart.
If you hold your paddle properly in this “T”-bar and dive it into the water fully vertical when doing a stroke, you will be surprised how easily you are moving forward on the water.
How to stand up on paddle board after falling?
If a big wave hits you or you just lose you balance, you may fall off your paddle board.
As you’ve made sure that your leash is attached before you started your paddling session, you do not have to worry about your paddle board floating away. The most difficult thing will be to get back on your board after falling into the water.
First, focus on swimming back to your board and do not worry about your paddle, as it usually floats. The easiest way to get back on is to swim to the center of your board and grab the handle with one hand. Place your other arm on the board and push yourself up with both arms. Make a few strong kicks with your legs in the water to push yourself up.
Kicking your feet and pulling your arms will get you back on the board. Once you are back on the board you can lie down in the surfing position and use your arms to get to your paddle.


Based on 22 reviews
Very Good
stand up paddle nice
Totally recommend! Thinking about buying a SUP because I enjoyed it so much 😊
stand up paddle nice
Eze is always worth a visit. Especially when you start your day with a little adventure like this. Felt so energetic afterwards even though it was quite exhausting. Fully enjoyed it!
stand up paddle nice
Cool experience, discovered a new sport for me 😊 Thank you for the nice introduction into Stand up paddling.
stand up paddle nice
If you are searching for a fun experience for you and your children, that does not take a whole day and is close to Nice, this is the perfect thing to do! We all loved it.
stand up paddle nice
Konrad B.
Me and my friends had loads of fun during this nearly 2 hours. Stayed in Eze afterwards to explore the village a little. Amazing day all in all.
stand up paddle nice
Nice little adventure very close to Nice. Really felt the magic of this place when I was on the paddle board out in the beautiful Mediterranean. Also suitable to combine it with a daytrip to Eze.
stand up paddle nice
At first I felt a bit shaky but with the tips of our nice guide, Romain, I soon realized how to do it right and then it was simply amazing!!!
stand up paddle nice
100% recommend! Totally worth the money.
stand up paddle nice
TOP !!!
stand up paddle nice
Booked this activity for my wife and kids (12 & 15 years). I am not sure who had more fun, me, my wife or the kids 😊 Recommendable for everyone!
stand up paddle nice
It was kind of exhausting but relaxing at the same time. One of my favourite activities so far. Would do it again!
stand up paddle nice
I love Stand up Paddeling so I booked this tour. There were also some beginners on the tour which did not bother me at all because it is quite easy to learn it in little time. We had so much fun all together – thanks xx
stand up paddle nice
One of the best memories I made on my holiday on the French Riviera. Great fun can only recommend.
stand up paddle nice
Thanks again for this adventurous and fun experience. I ordered myself a paddle board right after this day because it is simply amazing.
stand up paddle nice
Thumbs up! Great experience with really nice people and a cool guide. Eze beach and the village is also worth a visit.
stand up paddle nice
It was soooo cool ! I booked the Stand up paddle activity with my boyfriend and we laughed so much since it was our very first time doing that. It is not that hard but takes a bit to get into it. Can definitely recommend if you wanna do something fun with friends.
stand up paddle nice
Warmly recommend this experience for everyone. I had so much fun and the view is amazing. I stayed in Eze by myself after the tour to discover the village. The guide was very knowledgeable about the area so I followed his recommendations. Thank you for the lovely day.
stand up paddle nice
I booked this experience with 4 of my friends. We had so much fun. It was our first time on the SUP but I am definitely gonna buy one. I loved it.
stand up paddle nice
It was a dream. The view, the beach, and the activity itself. Even if I struggled a bit for the first view minutes, after a while I could easily stand on it and paddle around. Super fun experience.
stand up paddle nice
Really nice experience to have on a sunny morning on the wonderful beach of Eze. Paddling requires focus and physical strength while relaxing by swimming in the middle of the sea. Highly recommended :)
stand up paddle nice
I'd take that trip again and again! Roman a wonderful person, who conjures the trip to a unique experience! You should try it! I find the trip suitable for beginners and advanced. Thank you for making my day.
stand up paddle nice
My family and I had a wonderful trip on the paddle boards with Romain. It is a lovely, relaxed trip with beautiful views along the coast. Romain was helpful and friendly, answering all our questions along the way. We had little to no experience on the paddle boards but that wasn’t a problem on the trip. We also stopped to swim a few times which was lovely in the beautiful setting.
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