en to zh translation catalogue (3 entries)

en: 
    <h2>About Canyoning</h2>
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zh: <h2>关于溪降运动</h2>

en: 
    <h2>Canyoning Experiences French Riviera</h2>
zh: <h2>峡谷探险体验法国里维埃拉</h2>

en: 
    <h3><strong>What is a canyoning experience ?</strong></h3>
    Canyoning is one of the fastest developing adventure sports on the planet and a real thrill.
    
    Canyoning has gone from an uncommon summer activity to a year-round one in only a few years.
    
    If you enjoy outdoor activities, you will undoubtedly enjoy this experience. You'll wear wetsuits to explore streams, canyons, and other amazing areas in the wild that are typically considered inaccessible.
    
    Some individuals do it for sheer excitement, while others do it because they want to discover these gorgeous areas and obtain access to huge gorges that most people never get to see.
    
    You can also expect a lot of jumping, walking, swimming and climbing, hence it is a real sport experience.
    
    It needs to be said that a proper canyoning activity always involves a little bit of adrenaline. But if you like the adventure, are in a good physical shape and have no fear of hights, canyoning is an absolute must try for you.
    
    There are very different types of canyons. Some are relatively easy allowing you to exit them whenever you choose with few leaps.  Certain canyons are even ideal for children. However, other canyons take days to climb and contain huge waterfalls.
    
    Anyway whether you are bouncing off a waterfall or sliding into clear water, fun is guaranteed!
    <h3><strong>What does Canyon mean?</strong></h3>
    Canyon is a Spanish term that has the same meaning. In North America, the name "canyon" is commonly used, but in Europe and Oceania, the terms "gorge" and "ravine" are more frequently used.
    
    Dictionary.com refers to a canyon as “a deep valley with steep sides and a stream flowing through it.”
    
    According to the Cambridge Dictionary the word Canyoning is defined as “a sport that involves jumping into a mountain stream that is flowing very fast and being carried down the stream while you float on your back.”
    
    Basically, canyoning (or canyoneering) is an adventurous outdoor sport that combines hiking, climbing, swimming and/or abseiling to cross a canyon or gorge. It follows a water path formed by rocks to explore the winding areas of a natural environment.
    
    Canyoning participants slide, jump and drop down into the canyon, often using technical equipment to navigate paths through streams, pools and waterfalls.
    
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    <h3><strong>How Canyoning works ?</strong></h3>
    A hike is generally required to reach a canyon. It might be as long or as short as trekking. The level of difficulty will be determined by the canyon's position in the landscape and its proximity to highways.
    
    You put on a wetsuit after you arrive. In the chilly water, wetsuits keep you warm. It can be harmful if you don't have them since you risk hypothermia. There are also dry canyons although most of the world's canyons include water.
    
    You'll also need a harness, a helmet, and a rope in order to stay safe.  The abseiling ropes are used to descend the waterfalls and cliffs. Once you start, it's your method of getting out. To complete a canyon, you must reach the end, which is the point when the canyon reopens. Canyons are usually one-way journeys.
    
    During a canyoning tour you'll be hopping around rocks, wading, swimming, and performing brief scrambles over rocky parts all across the canyon. Then you'll be abseiling. When you first start, this might be scary, but you will rapidly overcome your fears because the adrenaline kicks in. As long as you are careful, use the proper techniques and stick with more experienced individuals until you understand what you're doing, you'll be fine!
    
    Best of all – it is an activity everyone can practice. As long as you are in good physical condition and not afraid of hights. There are easy canyons for beginners and even kids. If you are more advanced you can try more difficult gorges with massive waterfalls. No matter which gorge you are climbing, fun is guaranteed.
    <h3><strong>What equipment is needed for a Canyoning experience ? </strong></h3>
    If you are booking a canyoning tour, which is highly recommended when doing it for the first time, most of the equipment will be offered by the tour company and is included in the price. If you are trying to go on your own, without professionals, you will need the following things:
    
    <strong>Wetsuit</strong> - The be-all-and-end-all of a safe canyoning experience is the wetsuit. You can't do it without it. The water in the canyons is usually quite cold and the wetsuit keeps you warm and supports your flow. Most importantly, it also protects you when you hit a rock.
    
    <strong>Helmet </strong>- going into these waters without head protection is life threatening. The speed of the water can be very dangerous and it is common to slip and fall. However, with a sturdy helmet, your head should be well protected from injury.
    
    <strong>Canyoning shoes</strong> - solid, high-grip shoes are among the most important things in terms of safety when canyoning. If you don't want to spend so much money on high quality canyoning shoes, old running shoes are also good if they still have good grip and plenty of cushioning around the foot.
    
    <strong>Static rope</strong> - Abseiling necessitates the use of a static rope. The ropes should be long-lasting, strong, and water-resistant. You must ensure that the length of rope you have is appropriate for the challenges in your canyon. If you're going without an expert guide, be sure you know how to use it!
    
    <strong>Canyoning Rope Bag(s)</strong> - A waterproof, drainable rope bag makes it easy and convenient to carry your ropes while also allowing you to climb, swim, and explore securely with your hands free.
    
    <strong>Descender device</strong> - a descender belay system is another important safety feature. This is used as an erosion brake to help you safely and effectively deal with your drop when abseiling.
    
    <strong>Climbing harness</strong> - for abseiling or climbing, this belay is worn consistently  and is attached to a rope.
    
    <strong>Waterproof container with emergency treatment kit</strong> - for medical aid unit, phone, and other basic security items that will fit into your gorge rope sack.
    
    <strong>Knife</strong>–for all canyoning expeditions, a water-safe canyoning knife is a must-have security tool.
    
    <strong>Slings, carabiners, and belaying</strong> - know what belaying and safety devices you'll need for your gorge and always have a few additional slings and carabiners.
    
    <strong>Famous Canyoning destinations in France? </strong>
    
    Every summer, people are eager to try new water activities such as rafting, canoeing, and paddling. Canyoning has developed itself as a must-do activity among them. Canyoning is a great way to spend time with family or friends while having a good time! If you have never done canyoning before and do not have the necessary equipment, we recommend that you schedule a guided canyoning trip.
    
    Anyway, if you are in France, there are several popular canyoning destionations to choose from:
    
    <strong>Gorges de Besorgues and Gorges de Borne (Ardèche)</strong>
    
    The Ardèche and in particular the Monts d'Ardèche Regional Nature Park is amazing for a first canyoning experience. The former volcanic area will enchant you with its magical landscape. Both canyons are easy to travel to and perfect for families as they are very beginner friendly.
    
    <strong>Furon Gorge and Ecouges Gorge (Vercors)</strong>
    
    Furon Gorge and the Ecouges Gorge are two renowned canyons in this natural area.The canyons can be easily reached from Lyon, Grenoble or Geneva and are one of the most popular destinations for canyoning. Especially for beginners they are perfectly suited.
    <h4><strong>The Piton des Neiges gorges (Reunion Island)</strong></h4>
    A variety of stunning gorges can be discovered on this beautiful island, especially in the centre towards the Piton des Neiges. Again, the gorges in Reunion island are easy gorges, well suited for beginners.
    <h4><strong>Canyon de Llech, Canyon du Taurinya and Canyon du Cady: Pyrenees.</strong></h4>
    The Pyrenees are popular for their ski slopes, but canyoning aficionados flock to them as well. The Llech is undeniably one of the most thrilling canyoning courses in France. Water slides, thrilling descents, one-of-a-kind panorama. However, canyoning junkies will like the Taurinya Gorge, which is appropriate for an intermediate level of difficulty.
    <h4><strong>The Gorges du Verdon (Verdon)</strong></h4>
    The Verdon, known for its gorges, is an ideal location for canyoning in France. Its lush landscapes and deep blue seas are the territory's symbol and never ceazes to amaze. Canyoning fans love to take advantage of the Verdon's gorges, one of Europe's deepest, to explore incredible paths. The canyoning passageways are cut into the limestone by Mother Nature. The Verdon Gorges are perfect for all levels, whether you are an expert or a newcomer.
    
    Canyoning is becoming a more popular activity in France. Experience this adventurous journey full of intense feelings and guaranteed amazing moments on your own or on a guided tour with professionals.
    
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zh: <h3>什么是溪降运动的体验 ？</h3>
    溪降运动是地球上发展最快的探险运动之一，是一种真正的刺激。
    
    峡谷漂流在短短几年内已经从一个不常见的夏季活动变成了全年活动。
    
    如果你喜欢户外活动，你无疑会喜欢这种体验。你会穿上潜水服去探索溪流、峡谷和其他通常被认为无法进入的野外神奇区域。
    
    有些人这样做是为了纯粹的刺激，而其他人则是因为他们想发现这些华丽的地区，并获得大多数人从未见过的巨大峡谷。
    
    你还可以期待大量的跳跃、行走、游泳和攀爬，因此，这是一种真正的运动体验。
    
    需要指出的是，适当的峡谷漂流活动总是涉及一点肾上腺素。但是，如果你喜欢冒险，身体状况良好，没有恐高症，溪降运动绝对是你必须尝试的。
    
    峡谷有非常不同的类型。有些是相对容易的，允许你在任何时候选择离开它们，只需很少的跳跃。 某些峡谷甚至是儿童的理想选择。然而，其他的峡谷需要几天的时间来攀登，并且包含巨大的瀑布。
    
    无论如何，无论你是在瀑布上弹跳，还是滑入清澈的水中，都能保证乐趣!
    <h3>峡谷是什么意思 ？</h3>
    峡谷是一个西班牙语术语，具有相同的含义。在北美，通常使用 "峡谷 "这一名称，但在欧洲和大洋洲，更经常使用 "峡谷 "和 "沟壑 "这一术语。
    
    根据《剑桥词典》，Canyoning一词被定义为 "一种运动，包括跳入流速非常快的山涧，并在背上漂浮时被带入涧中"。
    
    基本上，峡谷漂流（或峡谷漂流）是一项冒险的户外运动，它结合了徒步旅行、攀登、游泳和/或跳伞来穿越峡谷或山峡。它沿着岩石形成的水路，探索自然环境中的蜿蜒地带。
    
    溪降运动的参与者在峡谷中滑行、跳跃和下降，经常使用技术设备在溪流、水潭和瀑布中穿梭路径。
    <h3>溪降运动是如何进行的？</h3>
    一般来说，需要徒步旅行才能到达峡谷。它可能和徒步旅行一样长，也可能和徒步旅行一样短。困难程度将由峡谷在景观中的位置和它与公路的距离决定。
    
    你在到达后穿上潜水服。在寒冷的水中，潜水服能让你保持温暖。如果你不穿，可能会有伤害，因为你有体温过低的风险。虽然世界上大多数的峡谷都有水，但也有干的峡谷。
    
    为了保持安全，你还需要一个安全带、一个头盔和一根绳子。 绳索是用来下降瀑布和悬崖的。一旦你开始，这就是你出去的方法。要完成一个峡谷，你必须到达终点，也就是峡谷重新开放的地方。峡谷通常是单程旅行。
    
    在峡谷旅行中，你将在岩石上跳来跳去，涉水，游泳，并在整个峡谷的岩石部分进行短暂的争夺。然后你将进行跳伞。当你第一次开始时，这可能是可怕的，但你会迅速克服你的恐惧，因为肾上腺素开始发挥作用。只要你小心，使用适当的技术，并坚持与更有经验的人在一起，直到你明白你在做什么，你就会好起来的
    
    最重要的是 - 这是一项每个人都可以练习的活动。只要你身体状况良好，不惧怕高处。有一些简单的峡谷适合初学者，甚至是孩子。如果你更高级，你可以尝试更困难的峡谷，有巨大的瀑布。无论你攀登哪条峡谷，都能保证乐趣。
    <h3>溪降运动需要什么设备？</h3>
    如果您预订的是峡谷漂流之旅，强烈建议您第一次参加，大部分设备将由旅游公司提供并包含在价格中。如果你想自己去，没有专业人士，你将需要以下东西。
    
    潜水衣--安全的峡谷漂流体验的全部和全部就是潜水衣。没有它，你就无法进行。峡谷中的水通常是相当冷的，而潜水衣可以让你保持温暖，并支持你的流动。最重要的是，当你撞到石头时，它还能保护你。
    
    头盔--在没有头部保护的情况下进入这些水域会有生命危险。水的速度可能非常危险，滑倒是常有的事。然而，有了坚固的头盔，你的头部应该得到很好的保护，不会受到伤害。
    
    峡谷漂流鞋 - 坚实的、高抓地力的鞋子是峡谷漂流时安全方面最重要的东西之一。如果你不想花那么多钱买高质量的溪降运动鞋，旧的跑鞋也不错，如果它们仍然有良好的抓地力和脚部周围有足够的缓冲。
    
    静态绳索 - 跳伞必须使用静态绳索。绳索应该是持久的、坚固的和防水的。你必须确保你所拥有的绳子的长度适合你峡谷中的挑战。如果你在没有专家指导的情况下前往，一定要确保你知道如何使用!
    
    峡谷探险绳袋 - 一个防水、可排水的绳袋可以让你轻松方便地携带绳索，同时也可以让你在解放双手的情况下安全地攀爬、游泳和探险。
    
    下降器装置 - 下降器系绳系统是另一个重要的安全功能。这被用作侵蚀制动器，帮助你在跳伞时安全有效地处理你的下降问题。
    
    攀岩安全带 - 用于跳伞或攀岩，这种系带是持续佩戴的，并连接到绳子上。
    
    带应急处理包的防水容器--用于医疗救助装置、电话和其他基本安全物品，可以装入你的峡谷绳袋。
    
    刀--对于所有的峡谷探险，一把防水的峡谷刀是必备的安全工具。
    
    吊索、卡环和绳索--了解你在峡谷中需要哪些绳索和安全装置，并随时准备一些额外的吊索和卡环。
    <h3>法国著名的峡谷漂流目的地 ？</h3>
    每年夏天，人们都渴望尝试新的水上活动，如漂流、皮划艇和划水。溪降运动已发展成为他们中必做的活动。峡谷漂流是一种与家人或朋友一起度过美好时光的好方法，同时也是一种很好的方式! 如果你以前没有做过溪降运动，也没有必要的设备，我们建议你安排一次有导游的溪降运动之旅。
    
    无论如何，如果你在法国，有几个受欢迎的溪降运动目的地可供选择。
    
    贝索尔格峡谷和博尔尼峡谷（阿尔代什）。
    
    阿尔代什（Ardèche），特别是阿尔代什山（Monts d'Ardèche）地区自然公园，对于第一次的峡谷漂流体验来说是非常棒的。这个曾经的火山地区将以其神奇的景观令你着迷。这两个峡谷都很容易前往，而且非常适合家庭，因为它们对初学者非常友好。
    
    富龙峡谷和埃库日峡谷（韦尔科省）
    
    Furon Gorge和Ecouges Gorge是这个自然区中两个著名的峡谷。从里昂、格勒诺布尔或日内瓦可以很容易地到达这些峡谷，是最受欢迎的溪降运动目的地之一。特别是对于初学者来说，它们是完美的选择。
    
    皮通-德-尼格斯峡谷（留尼汪岛）
    在这个美丽的岛屿上，我们可以发现各种令人惊叹的峡谷，尤其是在中部的皮通-德-奈格峡谷。同样，留尼汪岛的峡谷都是简单的峡谷，很适合初学者。
    
    勒奇峡谷（Canyon de Llech）、陶里尼亚峡谷（Canyon du Taurinya）和卡迪峡谷。比利牛斯山脉。
    比利牛斯山脉因其滑雪场而广受欢迎，但峡谷探险爱好者们也趋之若鹜。不可否认的是，勒奇是法国最惊险的峡谷漂流路线之一。水滑梯、惊险的下降、独一无二的全景。然而，溪降迷们会喜欢陶里尼亚峡谷（Taurinya Gorge），它适合于中级难度。
    
    韦尔东峡谷（Verdon）
    以峡谷著称的韦尔东河是在法国进行溪降运动的理想地点。其郁郁葱葱的风景和深蓝色的海洋是该地区的象征，永远不会让人感到惊讶。溪降运动爱好者喜欢利用凡尔登峡谷，欧洲最深的峡谷之一，探索令人难以置信的道路。溪降通道是由大自然在石灰岩上开凿的。凡尔登峡谷非常适合各种水平的人，无论你是专家还是新手。
    
    峡谷漂流在法国正成为一项越来越受欢迎的活动。体验这种充满强烈感觉的冒险旅程，保证你自己或在专业人士的指导下享受精彩的时刻。
    
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